What does depression feel like?

Depression can feel like an overwhelming sense of sadness, emptiness, or hopelessness that persists for an extended period. It may lead to changes in appetite, sleep disturbances, fatigue, and difficulty concentrating. People with depression may experience a lack of interest in activities they once enjoyed, feelings of guilt or worthlessness, and thoughts of self-harm or suicide. It can manifest physically with aches, pains, and digestive issues. Depression affects individuals differently, but common symptoms include emotional numbness, irritability, and a sense of detachment from the world. Seeking support from mental health professionals is crucial for managing depressing effectively. These feelings affect all of us periodically. If you're experiencing them for an extended period of time, get help. It's ok to ask for help!